IGNIT3
App, coaching, programs. The training and nutrition foundation behind everything I build.
THE FOUNDATION
Built from the same fire.
IGNIT3 is the operational engine. It's where the training programs live. Where the coaching happens. Where the nutrition gets dialed. Where the work shows up day after day, year after year.
If 90/90 is the philosophy, IGNIT3 is the daily practice.
Founded in 2022 — the year after I got sober — IGNIT3 was the first thing I built once I had clarity on what I wanted to do with the rest of my life. Every program inside it, every coaching tier, every piece of content was built on the same foundation: discipline beats motivation, structure beats willpower, and the work beats the alternative.
WHAT'S INSIDE
The full ecosystem.
IGNIT3 App
50+ programs. Full library. Daily WODs. Self-directed training for the operator who wants the structure without the price tag of 1:1.
Elite Coaching
1:1 specialist coaching. Custom programming, hormone-smart nutrition, weekly check-ins, direct messaging access to your coach.
VIP Tier
App + nutrition coaching. The middle tier for the person who's beyond self-directed but doesn't yet need full 1:1 specialist support.
Prenatal & Postpartum
Specialist coaching for women through pregnancy and recovery. Built and led by Jaclyn — the team's specialist for this stage.
Menopause Coaching
Hormone-smart programming for women in perimenopause and menopause. Strength, nutrition, and recovery built around what your body actually needs now.
Supplements
1st Phorm and Thorne — the supplement partnerships that meet our standards. Available through the IGNIT3 ecosystem.
INSIDE THE APP
